आयुर्वेद के जरिए मस्तिक्ष की शक्ति बढ़ाने के उपाए

आयुर्वेद के जरिए मस्तिक्ष की शक्ति बढ़ाने के उपाए Ayurveda ke Jeriye Mastiksh ki Shakti Bedhane ke Upaye health topic in hindi

 

Aisa Kai baar sharerik aur mansik durbalta ya kisi lambi bimari ke karan mastiksh par asaar padne lagta hai aur hemari esmaran shakti kam ho jaati hai. Aaiye ab hum jante hai ki mastiksh ki shakti ko kese bedhaye.

1. Ayurveda aur Mastiksh

Agar hemara sarir ek mantralya hai, to mastiksh oska prime minister. Iski marji ke bina sarir ka koi bhi hissa sehi prekar kam nahi ker sakta. Kai baar atyadhik manshik prishram aur thekan, pachan institute ki gadbedi, body aur physical durbalta ya kisi lambi bimari ke karan mind per asar padne lagta hai aur hemari ismeran power low ho jati hai.

2. Badam

Badam mai paye jane wale Iron, Copper, Fasforas aur Vitamin B yeh sabhi medecine tatve ek sath kriya kerte hai. Isliye badam mind, heart aur liver ko thik se kaam kerte rehne mai medad kerta hai. Mind ki shakti bedhane ke liye 5 badam night ko water mai daal de. Morning chilke otarker baarik piss ker paste bena le. Now a glass milk and usme is paste ko aur 2 cupe honey ko dalker pi le isse apko behut profite hoga.

3. Alsi ka Oil

Alsi ka oil aapki ekagrata ko bedhata hai, mastiksh ki power fast kerta hai and sochene samjhne ki power ko bhi bedhata hai. Niyemit roop se alsi ke oil ke sevan se apko mestiksh relative koi problem nehi hoti.

4. Fennel Seeds

Shoof daily ghar mai preyog kiye jane wali masalo main ek hai. Iska niyemit upyog sehat ke liye behut hi fayedemand hota hai. Shoof and mishri ko berabar matra mai milaker churn bena le. Is churn ko 2 chemach dono time bhojan ke baad lete rehne se mestiksh ki kamjori door hoti hai.

5. Walnuts

Akhroot mai omega -3 feti acid bherpur matra mai paya jata hai. Isme megniz, tamba, poteshiyam, calcium, iron, megnishiyam, zink and seleniyam jisi minrals bhi paye jate hai. Akhroot vitamin E ka behut acha shrot hai, jo hemare mestiksh ke liye kafi faydemand hai.

6. Dalchini

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Daalchini sirf garam masala hi nahi, balki ek medecine bhi hoti hai. Night ko sleep kerte time niyemit roop se ek chutki daalchini power ko honey ke sath milaker lene se manshik tenav mai relax milte hai aur mestiksh ki power bhi increase hoti hai.

7. Jaifal

Apni hot tasir ke karan behut thodi matra mai upyog hone wala jayfal ke sevan se mestiksh behut fast benata hai. Isko khane se apko kabhi alzimer yani bhulne ki bimari nahi hoti.

8. Black Chili

Choti si dikhni wali black chili khane ke swad ko bedhane ke sath medicine guno se bharpur bhi hai. Mestiksh ki kamjori dur kerne and ismeran shakti bedhane mai black chili labhpred hoti hai. 25 gram butter mai 5-6 black chili milaker daily chatne se mestiksh fast hoti hai.

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