बादाम खाने के फायदे

बादाम का उपयोग Badam ka upyog health topic in hindi

 

Apne badam ka naam to suna hi hoga. Ye ek behut hi swadist aur behut se guno se bharpur hota hai. Badam do parkar ka hota hai. 1 to sweet aur 2 bitter. Sweet badam ko khane ke roop main istemal kiya jata hai. Aur bitter badam se oil benaya jata hai.

Ye dono hi kismet aasani se bazaar main milti hai. Badam ko hum almond kehte hai. Badam trees par ugta hai jisme adhik matra main protein, magnesium, iorn aadi hota hai. Jo ki bosy ke liye labhdayak hote hai. Ye sherir main copper, vitamin B, calcium, potesium, aur healthy fats bho pardan karta hai.

बादाम खाने के फायदे Badam khane ke fayde

1. Yedi aap child ko 2 badam rojana khane ko dete hai to unka mind tej hota hai. Badam main vitamin E ki matra payi jati hai , jo ki dimag ko fayda deti hai.

2. Yedi aap dark cercile se presan hai to apko badam ka oil kafi fayda de sakta hai. Iske liye apko raat main sone se pehle badam ke oil ko ankho ke niche legakar sone se apke dark circle thik ho jayege.

3. Badam ka rojana seven kerne se cholesterol ka level thik ho jata hai.

4. Badam blood sugar ke level ko bhi kam karta hai. Ye madhumeh se hone wali sabhi samasyao ko bhi bachata hai. Isme healthy fats, vitamins, aur acche padarth body ke sabhi process ko thik karta hai.

5. Badam main kafi matra main calcium hota hai. Jo ki teeth ko aur bones ko majbut benata hai. Isliye ise khaskar chote baccho ko dudh main dena chahiye.

6. Yedi aap rojana dhup main bahar nikalte hai to apka rang sawla pad jata hai to iske liye apko rojana badam ka seven karna chahiye.

7. Rojana badam ke seven kerne se heart attack ko roka ja sakta hai. Aur sath hi ye enek parkar ke dil ke rogo se bhi bachata hai.

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8. Agar apko high blood pressure ki samasya hai to apko badam ka seven rojana karna chahiye.

9. Badam main behut hi jayada folic acid paya jata hai jo ki maa ke pet main mojud shusu ke cells aur tisu ko thik se vikas kerne main help karta hai.

10. Badam main mojud fibar kabj ki roktham ke liye ek kargar upay mana jata hai. Badam jese fibar ke seven se apko pet main cancer ki bhi roktham hoti hai.

11. Badam ke rojana seven se apke weight bhi kam hota hai.

12. Balo main hone wali samasya jese ki rusi, hair ka jadhna, sir ki khujli main bhi badam ka istemal karna chahiye. Isme mojud vitamin E, biotin, copper aur fatty acid , jese tatv balo ko majbut aur sundar benate hai.

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