मछली खाने के फायदे

मछली खाने  के फायदे Fish khane ke fayde health topic in hindi

 

 

Aaj main apko fish khan eke fayde ke bare main betane jaa rha hu jo ki apke liye beht hi faydemnd hai. Fish ke seven se hair / baal black / kale aur lambe hote hai. Fish main vitamin, khanij aur poshak tatv paye jate hai. Machli/ fish sabse jyada bangal, asam, bihar main jyada like ki jati hai. Machli/fish mind ko fats, eyes aur sherir/body ke liye bhi kafi profitable sabit hoti hai.

Yedi apko non-veg behut hi jyada pasand hai to apko machli/fish khani chahiye. Ye khane main bhi acchi lagti hai. Ye ek behut hi jyada postik aahar hoti hai. Fish bangal ke logo ka khaas bhojan hoti hai. Isse na kewal body ko balki ankho ko bhi behut jyada fayda deti hai. Jane iske khan eke fayde kya hote hai.

मछली / फिश खाने के फायदे Machli ya fish khane ke fayde

1. Fish ke seven se baal/hair majbut rehte hai. Fish main OMEGA-3 behut hi adhik matra main mojud hoti hai. Jiske karan ye hair ko Ghana, lamba aur majbut bhi benati hai.

2. Machli/fish ke seven se cancer jese rog hone ka khatra dur rehta hai. Fish main mojud OMEGA-3 fatty acid body ko cancer se dur rakhne main bhi sahayak hoti hai. Iske seven se cancer hone ki sambhawna bhi kam hi rehti hai.

3. Child ko mota chasma lagne ka mukhye karan poshak tatvo ki kmi hai. Aahar main OMEGA-3 fatty acid km hone pr dristi dosh ya ankho ki any problems hoti hai. Fish ka seven karne se body main OMEGA-3 ki purti hoti hai aur eyes / ankho ki roshni badhti hai.

4. Fish main aise tatv paye jate hai jisme mind ko fast karne ki power hoti hai. Fish main paye jane wale protein new koshikao ko benane main help kerte hai. Isme mojud fatty acid mind power ko bedhata hai.

5. Machli/fish se depression ki problems ko dur karta hai. OMEGA-3 awsad ki isthiti main faydemand hota hai. Ye pregnancy ke doran hone wale depression ko km karti hai.

6. Machli/fish ke seven se sherir ke jodo/joint main hone wale pain aur sujan main fayda deta hai.

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7. Machli/fish high blood pleaser se pidit person ko dusri masahari cheezo ka nahi khana chahiye. Fish isliye khayi jati hai kyuki isme low fat paya jata hai. Fish ka seven cholesterol nahi bedhata hai aur heart /dil ko bhi majbut karta hai.

मछली / फिश खाने के नुकसान Machli / fish ko khane ke nuksan

1. Agar aap iska seven jyada matra main kerte hai to ye apko nuksan de sakti hai.

2. Yedi aap pregnant hai to apko fish ka seven limit matra main karna chahiye.

3. Selman fish main kuch khatarnak kitnashak paye jate hai to apko iska seven km se km karna chahiye.

4. Fish ke seven ke baad milk pine ki salha di jati hai kyuki isse body skin par white dhabba ho sakte hai. Halaki aisa sahi praman nahgi hai lekin fir bhi dhayn rakhna sehat ke liye behut hi jeruri hota hai.

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