ये फ़ूड फ़ास्ट तरीके से बर्न करेंगे आपकी कैलोरी

ये फ़ूड फ़ास्ट तरीके से बर्न करेंगे आपकी कैलोरी Ye Food Fast Terike Se Burn kerege Apki Celori health topic in hindi

 

Motape ki teji se badhti problem all desh and duniya ke liye ek bedi chunoti ban chuki hai lakin isse nipatne ke liye bhojan band kerne ki jeruret nahi hai kyuki aise kei khad pedarth hote hai, jinke sewan se body ki celorie khapat adhik hoti hai.

1. Weight loss food

Motape ki teji se badhti problem sampurn desh aur duniya ke liye ek bedi chunoti ban chuki hai lakin isse nipatne ki liye kya khana hi band ker diya jaye? Ji nahi, bhojan band kerne ki koi jeruret nahi hai, kyuki aise kai khadye padarth hote hai, jinke sewan se body ki celori khapat adhik hoti hai aur weight loss hota hai. Kemaal ki baat to yeh hai ki aahar behad leziz hote hai aur inhe aap daily khaa sakte hai. Sath hi iske sewan se body ko isfurti aur urjaa bhi milti hai.

2. Sabut Anaaz

Sabut anaaz ki niyemit sewan ko bharpur urja milti hai anur celori ki khapat bhi adhik hoti hai. Inke sewan se metabolisam majbut hota hai aur bimariyo se bechaw hota hai. Protin, vitamin aur carbohidreat bharpur sabut anaaz ke sewan se pachan kriya nhi behter hoti hai aur bar-bar bhuk bhi nahi lagti.

loading...


3. Mousmi

Mousmi atharth grapfruit ke sewan se metabolisam acha rehta hai aur yeh celori burn kerne mai bhi maded kerta hai. Mousmi mai fiber bharpur matra mai hote hai. Sath hi iske ya iske juice ke sewan body mai glucose ki matra paryapr ho.

4. Burf se kere celori burn

Kai aahar expert ice se celori burn kerne ki advise dete hai. Bhele hi ice se weight mai koi aashryejanak badlaw na aaye lakin thodi behut celori to jerur kam hoti hai. Ice khane se metabolisam teji se kam kerene lagta hai aur body ki some urja ice ko hot kerne main loss hogi.

5. Green Tea

Green tea main aise gun hote hai jo metabolisam ko fast kerta hai. Daily green tea ka sewan kerne se any danger bimariyo se bhi bechaw hota hai. Green tea mai prechur matra mai mojud anti-oxident body ko swathya aur nirog rekhte hai. Ise niyemit toor per morning ke time empty tummy pine se weight loss hota hai.

6. Omega – 3

Iss sambandh mai kai sodh ho chuke hai aur yeh premanit ker chuke hai ki omega – 3 ke sewan se metabolisam durust benta hai. Yeh ek prekar ka fetty acid hota hai joki leptin level harmone per prebhav dalta hai aur celori khacrh kerne mai help kerta hai. Omega – 3 body mai khud se nahi benta hai isliye ise fishes aur neans aadi se prapt kiya jata hai. Tuna, hearing, salman aadi fishes mai omega – 3 prechur matra mai hota hai.

Add a Comment

Your email address will not be published. Required fields are marked *

error: Content is protected !!