एसिडिटी का उपचार

एसिडिटी का उपचार

Acidity ka upchar “acidity ka ilaj”

 

Main apko ye betane ja reha hu ki aap acididty se kese bach sakte hai aur wo bhi kin upaye se. acidity pet main peda hone wali bimari hoti hai jisse ki behut sare log isse presan rehte hai.isme pet main dard aur jalan mehsus hoti hai aur kabhi kabhi ye behut hi jyada badh jati hai jo ki sahni mushkil ho jati hai. Acidity main kabhi kabhi chest main jalan bhi hoti hai. Acidity ka ilaz karne se accha hota hai ki isko jad se hi khatam kar diya jaye.

Yedi apko acidity ki samasya hai to apko baar baar medicine nahi leni cahiye kyuki isse apko side effect ho sakte hai. Apko hemesa hi junk food khane se bachana chahiye kyuki ye pet main gas ki samasya ko badhate hai. Aur jyada masaledar bhojan se bhi bachna chahiye.

एसिडिटी क्यों होती है Acidity kyu hoti hai 

Acidity hone ke karan kuch is parkar hai.

1. Agar aap pani ki matara km lete hai to bhi acidity banti hai.

2. Sharab aur alchohal jyada lena.

3. Smoking karna.

4. Coffee ya tea ka seven adhik karna.

5. Masaledar bhojan ka seven karna.

एसिडिटी दूर करने के उपाय Acidity ko dur karne ke upay

1. Rojana ek ilaychi ko apne mouth main rakh kar dheere dheere chabane se acidity dur ho jati hai.

2. Dalchini powder ko honey main milakar dheere dheere chatne se acidity main turant fayada milta hai.

3. Tarbuj aur oske beej acidity ke liye behut hi labhdayak hai, tarbuj main pani ki matra behut adhik hoti hai. Isliye garmiyo ke dino main tarbuj jeur khana chahiye.

4. Yedi aap lehsun aur jira 10 gram ghee main bhunkar bhojan se pehle khaye.

5. Rojana desi honey main lemon k eras ko milakar chat le, apko fayda hoga.

6. Sonth powder ko honey ke sath garm pani ke sath piye.

7. Apko khana time se hi karna chahiye.

8. Apko bhojan halka hi karna chahiye aur sath hi khan eke baad 5 gram black salt hot water ke sath lene se acidity nahi banti hai.

9. Apko methi ki sabji khani chahiye kyuki isse bhi acidity nahi banti hai.

10. Apko potato se duri banakar rakhni chahiye kyuki ye acidity banata hai.

11. Agar aap awla, adrak / jinjar , lemon pani main pite hai to apko acidity main rahat milti hai.

12. Apko sda hi pudina / mint aur dhaniye ka seven karna chahiye ye acidity ko dur rakhte hai.

13. Apko jayda se jyada hing, lehsun ka seven karna chahiye. Kyuki ye sab acidity ko dur rakhte hai.

14. Yedi aap sonf khate hai to bhi apko acidity main rahat milti hai.

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