Ye Khane Se Kam Ho Sakti Hai Apki Memory Power health topic in hindi

Ye Khane Se Kam Ho Sakti Hai Apki Memory Power health topic in hindi

 

Dosto maine apne pichle article main apko yeh betaya hai ki aap kis parkar se apni memory power bedha sakte hai. Lakin main aaj apko yeh betane ja reha hu ki kon se product ya cheezo ko khane se apki memory power low ya kam ho sakti hai. Apni dinbhar ki dincheriya main hum jin foods ko samanya tour par paryog kerte hai, weh apki memory power chamta ko kam kar , apko bhulne ki bimari bhi de sakta hai. 

Hum apko wahi cheese betane ja rehe hai jinka adhik se adhik sevan karne se apki yaad kerne ki power ko kam kar sakta hai.

1. Fast-food khana – fast food ka sevan karne se bhi apki memory power low ho sakti hai. Khane ya foods main taste bedhane wale kuch aise padarth bhi hote hai , jo ki food ka taste to badha dete hai but apke dimag par kuch aisa asar dalte hai jisse ki apki memory low hone lagti hai. Sath hi ye foods apki sochne samajhne main help kerne wale dopamine hormone ke utpadan main bhi kemi kar dete hai. Jiske karan apki memory poser dheere dheere low yak am hone lagti hai aur apki yadast kam ho jati hai, jisse ki ap behut si sari bato ko bhulne lag jate hai.

2. Adhik salt ya namak ko khana – yedi aap apni dinner ya breakfast main adhik matra main salt ka sevan karte hai to bhi apki memory par iska parbhav padta hai.aur yeh apki dimagi power ko low ker deta hai.sath hi yeh apke high blood pressure ka bhi karan ban sakta hai. Isliye hamara yeh manna hai ki apko apne khane main kam se kam matra main salt ka paryog karna chahiye.

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3. Oily bhojan karna – ji bilkul sahi samjhe aap, oily bhojan se matlab hai ki adhik matra main khan eke andar oil ka pryog karna. Yedi aap kuch jyada hi tala bhuna bhojan karte hai to bhi apki memory power low hone lag jati hai. Yeh apki koshikao ko hani yani ki damage kerne lagta hai, jo ki apke mind par behut hi bura asar dalta hai. Isliye jyada se jyada matra main tala bhuna khana khane se jsese ki- samosa, chole bhature, kachodi, breadbeda, papad aadi ka sevan bhi apko dinagi problem ho sakti hai. Isliye ye sab apko kam ya bilkul bhi nahi khane chahiye.

4. Alcohol lena – hum apko yeh beta de ki alcohol bhele hi aap apne shok ke liye pito ho but yeh apki memory power ko bilkul hi khatam kar deta hai jisse ki apki sochne samajhne ki shakti bilkul hi khatam ho jati hai. Aur aap kisi bhi work main aasani se soch bhi nahi sakte hai. Apki nirniye lene ki power bhi khatam ho jati hai.

5. Adhik sweet lena – jyadat tar dekha gya hai ki kie logo ko mitha ya sweet khana behut hi jyada pasand hota hai , lakin apko yeh nahi pata hoga ki sweet ka atyadhik matra main sevan karna apke dimag ki power ke liye behut hi nuksandayak hota hai. Iske jyada savan se apka dimag sust pad jata hai aur apki intelligence power ko bhi low kar deta hai, jisse ki apki sochne samajhne ki shakti kam ho jati hai.

6. Tobacco ya cigarette – tobacco ya cigrate se nikalne wale nicotine padharth se apka diman behut hi kamzor padne lagta hai aur jald hi weh niskriye bhi ho jata hai. Iske savan se mind main blood aur wind ka prabhav behut hi kam ho jata hai jisse dimag ko kafi nuksan pahuchta hai. Apki yadast kamzor ho jati hai.

7. Proceeds foods – is treh ke khano ka adhik matra main savan karne se tantrika tantr ki mkaryparnali par nakartamak asar padta hai. Iske alawa inhe benane aur long time tak safe rakhne ke liye jin padartho ka paryog hota hai, we sab ke sab dimag ke sath sehat par bhi behut nuksan pahuchate hai. Inse apki yaddast bhi kamjor padne lagti hai.

8. Trance fat – trance fat na kewal mota ko badhata hai balki heart ki bimariyo ke liye bhi behut jimmedar hota hai. Iski adhik matra apke dimag ki koshikao ko sukdne ke liye bhi kafi jimmedar hoti hai. Iske alawa yeh alzimers ka khatra bhi peda kar, mind ki tarkik power ko bhi behut kam kar deta hai.

इसलिए दोस्तों आपको इन सब चीज़ों का काम से काम इस्तेमाल करना चाहिए और इन सब चीज़ों के खाने मैं भी प्रयोग नहीं करना चाहिए.

तो दोस्तों आपको हमारे द्वारा दी गयी जानकारी से यदि आप संतुस्ट है , तो प्लीज अपनी राय हमे कमेंट बॉक्स के द्वारा दे और साथ ही आपको ये अच्छी लगी हो तो इससे शेयर भी करे. धन्यवाद्

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